In Traditional Chinese Medicine, stimulating acupressure points, or acupoints, can clear blockages, correct imbalances of Yin and Yang energy and promote self-healing of the body. Further benefits of acupressure range from relaxation to removing toxins to improving certain chronic conditions, such as high blood pressure and diabetes.

Many acupoints are easy to locate and remember, and basic techniques only involve applying pressure by pressing or kneading. With this do-it-yourself guide, you can learn how to relieve many types of discomfort and have more control over your well being.